Can Drinking More Water Help Kids Stay More Focused

Can Drinking More Water Help Kids Stay More Focused Im sure you know the basics: water is an essential part of good health and were encouraged to drink eight 8-0z glasses a day. We all associate water with physical health, but did you also know that water is a critical component of mental health? A researcher at Georgia Institute of Technology recently published an analysis of 33 different studies looking at water and mental health. The findings? Overall, in studies where participants were asked to complete tasks when dehydrated, they made 12% more errors that when not dehydrated. People who are mildly dehydrated really dont do as well on tasks that require complex processing or on tasks that require a lot of their attention, according to study author Mindy Millard-Stafford. Mildly dehydrated. Thats just 1.5 2% dehydrated, according to the researchers a level so mild that we wouldnt even feel thirsty yet. What does this mean for a child with ADHD? While researchers havent specifically studied the impact of hydration on the ability to focus or complete complex cognitive tasks in kids with ADHD, the fact ADHD causes weaknesses in these specific areas of cognitive functioning suggests that staying hydrated could be even more important when a child has ADHD. In addition, for kids with ADHD who are already struggling to keep up with their peers academically, a 12% drop in performance from mild dehydration could mean the difference between passing and failing or grasping a new concept quickly or falling behind the rest of the class. So, as the new school year begins, commit to helping your child stay hydrated to help fuel his or her mental performance. When it comes to drinking water, kids with ADHD are likely to fall into two categories at any time throughout the day. First, when they are at school or doing homework, kids with ADHD may ask for a drink of water repeatedly as a procrastination strategy, a reason to escape a boring activity, or an excuse to get out of their seat and move around. In this situation, parents and teachers are quick to deny that trip to the faucet or drinking fountain. Alternatively, if they are engaged in activity they enjoy, they may be so busy or hyperfocused that they forget to drink any water for hours on end. As a result, getting a child with ADHD to drink water consistently throughout the day can be a challenge. Here are 8 ideas to get you started: Start your day with water. Help your child get in the habit of reaching for a glass of water first thing in the morning. Water with every meal. Serve water (or another hydrating beverage) with every meal, even if your child says they are not thirsty. Make water accessible. Kids will drink water when they see it. Make sure they can easily access cups and the water dispenser or faucet at home. At school, work with your childs teacher to build water breaks into your childs schedule. This will help ensure that your child gets the water he or she needs even if the teacher is in the habit of denying the trips to the water fountain that he or she has repeatedly asked for. Water on the go. Make sure to bring water bottles in the car and have them on hand when your son or daughter is at after school extracurricular and tutoring activities. Make water fun. Start off with a water bottle of your childs choice (get a new one to kick off the school year) and consider things to brighten up water like frozen berries in ice cubes or fresh-fruit infused water. Dont forget: fruits and veggies are great sources of water. Load up lunches and snacks with things like watermelon, strawberries, celery, cucumbers and other watery snacks. Water is especially fun when its frozen! A great snack or treat can be a homemade or no-sugar-added fruit popsicle. Make it a game or a family competition. Youve likely seen first-hand the power of sticker charts and rewards with your child. Build in fun incentives and rewards for your child or the whole family. You can use a Marble Jar where everyone adds a marble whenever they drink a glass of water. When the jar is full, the family earns a fun reward (a trip to the water park?!). Or you can have a family competition using sticker boards to see who can drink the most water (within reason!) in a week! End your childs day with water. At bedtime, have a glass (or water bottle) of water on the nightstand by your childs bed and encourage your child to have a drink after they brush their teeth or right before bed. It takes a few weeks to develop new habits but following just a few of these tips will help your child get off to a great start! ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

How to Choose the Right Elective Courses in College

How to Choose the Right Elective Courses in College Choosing the Right Elective Courses in College In high school, students dont get to choose their classes for the most part. Although there are elective courses, many students choose based on what fits into their schedule or what they need to satisfy college admissions. However, once students arrive at university, they will be able to choose from a plethora of courses that satisfy their elective and general education requirements. This is the chance students have been waiting for; they get actually to choose what they are going to learn about. Thus, its important for students to choose elective classes they’re interested in, and that will help them expand their personal knowledge of either their major or another topic of interest succeed in your college courses with the help of one of our experienced Orange County college tutors. 1.   Think outside the box Students are encouraged to choose an elective course that takes them outside of their comfort zone. Perhaps the student has always wanted to learn how to make pottery or has always been fascinated by astronomy. They may be, say, a business major, but they have an opportunity in their first two years to think outside the box and learn something different. College is an opportunity for students to expand their personal knowledge base and also enjoy developing new skills and making new discoveries. Students who limit themselves to something that only fits into their schedule often find that they are not that engaged in their elective courses. 2. Counterbalance the stress of general ed courses Students are encouraged to think about how they can create a work-life balance when they choose elective courses. For example, if a student is taking two business admin courses and a science lab they may find theyre spending most of the week with their head in a book. It can be beneficial for students to have a creative or athletic outlet during a tough semester. For instance, students could choose their fourth class to be drawing and painting, weightlifting, or yoga. This is a major counterbalance to reading and writing intensive courses that keep stress high and deadlines tight. In fact, students who have a fun elective course often perform better in their general ed and major field of study classes (READ: 5 Reasons to Avoid Cramming For a Test). 3. Explore potential majors Many students dont know specifically what they want to major in their first or second year of college. Elective courses provide an excellent opportunity for students to discover what they might do as a potential career. Some students are pretty sure theyre going to major in a particular topic, but when they take their first course they find that they dont want to spend 30 years focused on that particular subject. Elective units provide students with a valuable opportunity to explore potential careers. 4. Try an internship Another great option is for students to complete a summer internship. This gives students an on-the-job experience to help them understand what their daily life will be like once they graduate from college. Because students are not paid for the majority of internships, its important they receive college credit and stay on track towards graduation as they complete their work training. 5.   Improve social circumstances The majority of college level courses encourage students to work solo or with just one or two other people. However, a great many jobs require people to work as a team and problem-solve together. Thus, its important that students have some social education while in school. Many elective classes contain field trips, group projects, or community involvement as part of the overall curriculum. This is a great opportunity for students to learn how to work as a team and develop career skills. Additionally, students new to college can use their elective classes to study in a more social environment where they can develop long-lasting friendships that help improve the overall university experience. Dont fall behind in your college courses. Stay ahead and succeed with the help of our private Orange County college tutors. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.